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WEEK 13 - WEEK 27

Total Leg Supersets

36m
4 comments

4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

Up Next in Week 18

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    Chest Tri's & Shoulders AMRAP

    Chest Tri's & Shoulders AMRAP

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    Equipment: chair, medium weights

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    34:33
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    Equipment: medium weights, heavy weights, box

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    Equipment: medium weights, heavy weights, long resistance band

4 Comments

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