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WEEK 13 - WEEK 27

Shred Your Arms

36m
3 comments

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Up Next in Week 19

  • Spicy Toned Legs
    33:18
    Spicy Toned Legs

    Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Strong Back, Biceps, & Core
    35:11
    Strong Back, Biceps, & Core

    Strong Back, Biceps, & Core

    Pure strength circuits here with a big ladder circuit that will make you feel so strong

    Equipment: medium weights, resistance bands

3 Comments

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