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WEEK 13 - WEEK 27

Shred Your Arms

36m

Up Next in Week 19

  • Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Total Upper Body

    Total upper body for my pregnant mamas

    Equipment: chair, light weights, medium weights