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WEEK 13 - WEEK 27

2nd Trimester Lower Body Yoga Flow

28m

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

Up Next in Week 20

  • Functional Chest Tri's & Shoulders
    30:20
    Functional Chest Tri's & Shoulders

    Functional Chest Tri's & Shoulders

    a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

    Equipment: chair, light weights, medium weights

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