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WEEK 28 - WEEK 40

Arm Tempo Challenge

36m

Up Next in Week 37

  • 12-Minute Low Back Release

    This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

    1. Elevated child's pose + diaphragmatic breathing - 10 breaths
    2. Pelvic circles - ...

  • Chest Triceps & Shoulders Strength + ...

    Get your muscles shaking and your heart rate rising in this functional chest, triceps, & shoulders workout.

    Equipment: light weights, chair

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