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STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
Up Next in Week 37
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12-Minute Low Back Release
This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.
1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - ... -
Chest Triceps & Shoulders Strength + ...
Get your muscles shaking and your heart rate rising in this functional chest, triceps, & shoulders workout.
Equipment: light weights, chair
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