WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40
  • Booty Sculpt

    Episode 1

    Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

    Equipment: medium weights

  • Arm Tempo Challenge

    Episode 2

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • 12-Minute Low Back Release

    Episode 3

    This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

    1. Elevated child's pose + diaphragmatic breathing - 10 breaths
    2. Pelvic circles - ...

  • Chest Triceps & Shoulders Strength + Cardio

    Episode 4

    Get your muscles shaking and your heart rate rising in this functional chest, triceps, & shoulders workout.

    Equipment: light weights, chair