Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 28 - WEEK 40

Booty Sculpt

32m

Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

Equipment: medium weights

Up Next in Week 37

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge

    Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • 12-Minute Low Back Release
    11:19
    12-Minute Low Back Release

    12-Minute Low Back Release

    This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

    1. Elevated child's pose + diaphragmatic breathing - 10 breaths
    2. Pelvic circles - ...

  • Chest Triceps & Shoulders Strength + ...
    28:54
    Chest Triceps & Shoulders Strength + ...

    Chest Triceps & Shoulders Strength + ...

    Get your muscles shaking and your heart rate rising in this functional chest, triceps, & shoulders workout.

    Equipment: light weights, chair

×