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WEEK 28 - WEEK 40

Glutes & Hamstrings Express

23m

This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

Up Next in Week 31

  • Total Arm Strength
    34:47
    Total Arm Strength

    Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

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