WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40

4 Episodes

  • Total Leg Supersets
    36:40
    Total Leg Supersets
    Episode 1

    Total Leg Supersets

    Episode 1

    4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

    Equipment: box, medium weights, resistance bands

  • Cardio & Upper Body
    37:25
    Cardio & Upper Body
    Episode 2

    Cardio & Upper Body

    Episode 2

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

  • Glutes & Hamstrings Express
    23:04
    Glutes & Hamstrings Express
    Episode 3

    Glutes & Hamstrings Express

    Episode 3

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Total Arm Strength
    34:47
    Total Arm Strength
    Episode 4

    Total Arm Strength

    Episode 4

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

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