WEEK 28 - WEEK 40
13 Seasons
The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!
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36:40Episode 1Total Leg Supersets
Episode 1
4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads
Equipment: box, medium weights, resistance bands
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37:25Episode 2Cardio & Upper Body
Episode 2
A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
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23:04Episode 3
Glutes & Hamstrings Express
Episode 3
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
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34:47Episode 4Total Arm Strength
Episode 4
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
