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WEEK 28 - WEEK 40

Cardio & Upper Body

37m

A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

Equipment: chair, medium weights

Up Next in Week 31

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    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

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    Equipment: box, medium weights, resistance bands

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