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WEEK 28 - WEEK 40

Total Leg Supersets

36m

Up Next in Week 31

  • Cardio & Upper Body

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

  • Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

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