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4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads
Equipment: box, medium weights, resistance bands
Up Next in Week 31
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Cardio & Upper Body
A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
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Glutes & Hamstrings Express
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
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Total Arm Strength
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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