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WEEK 28 - WEEK 40

30-Minute Prenatal Yoga Flow - Low Back Release

27m

If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!

Equipment: yoga block or pillow optional

Up Next in Week 34

  • Rep It Out Arms
    33:58
    Rep It Out Arms

    Rep It Out Arms

    Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

    Equipment: chair, resistance band, light & medium weights

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