WEEK 28 - WEEK 40
13 Seasons
The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!
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34:40Episode 1Strong Booty & Inner Thighs
Episode 1
Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!
Equipment: medium weights, chair, resistance band
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22:52Episode 2Anti-Core Upper Body
Episode 2
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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30-Minute Prenatal Yoga Flow - Low Back Release
Episode 3
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
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33:58Episode 4
Rep It Out Arms
Episode 4
Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!
Equipment: chair, resistance band, light & medium weights
