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WEEK 28 - WEEK 40

Anti-Core Upper Body

22m

Up Next in Week 34

  • 30-Minute Yoga Flow - Low Back Release

    If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!

    Equipment: yoga block or pillow optional

  • Rep It Out Arms

    Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

    Equipment: chair, resistance band, light & medium weights