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WEEK 28 - WEEK 40

Gentle Hip Mobility

15m
2 comments

No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

1. Rotating cat & cows
2. Kneeling hip flexor stretch
3. Pigeon post (or back lying figure-4)
4. Back lying hamstring stretch
5. 90/90 stretch
6. Squat rocks
7. Frog pose

Up Next in Week 35

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