WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40

4 Episodes

  • Booty Sculpt & Tone
    36:07
    Booty Sculpt & Tone
    Episode 1

    Booty Sculpt & Tone

    Episode 1

    Taking you through a fun & sweaty lower body toning workout. Get ready!

    Equipment: chair, medium weights, heavy weights

  • Upper Body Back, Biceps, & Core Ladder
    36:31
    Upper Body Back, Biceps, & Core Ladder
    Episode 2

    Upper Body Back, Biceps, & Core Ladder

    Episode 2

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

  • Gentle Hip Mobility
    15:44
    Gentle Hip Mobility
    Episode 3

    Gentle Hip Mobility

    Episode 3

    No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

    1. Rotating cat & cows
    2. Kneeling hip flexor stretch
    3. Pigeon post (or back lying figure-4)
    4. Back lying hamstring stretch
    5. 90/90 stretch
    6. Squat rocks
    7. Frog pose

  • Chest, Triceps, & Shoulders Slow Burn
    27:34
    Chest, Triceps, & Shoulders Slow Burn
    Episode 4

    Chest, Triceps, & Shoulders Slow Burn

    Episode 4

    Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

    Equipment: light weights, medium weights

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