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WEEK 28 - WEEK 40

Upper Body Back, Biceps, & Core Ladder

36m
6 comments

Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

Equipment: medium weights, chair

Up Next in Week 35

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    No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

    1. Rotating cat & cows
    2. Kneeling hip flexor stretch
    3. Pigeon post (or back lying figure-4)
    4. Back lying hamstring stretch
    5. 90/90 stretch
    6. Squat rocks
    7. Frog pose

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    Equipment: light weights, medium weights

6 Comments

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