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WEEK 28 - WEEK 40

Upper Body Back, Biceps, & Core Ladder

36m
3 comments

Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

Equipment: medium weights, chair

Up Next in Week 35

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    Equipment: light weights, medium weights

3 Comments

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