WEEK 5 - WEEK 12
8 Seasons
This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!
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30:55Episode 1Feel Good Legs
Episode 1
These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!
Equipment: chair, heavy weights, medium weights
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37:08Episode 2HIIT It Upper Body
Episode 2
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
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33:36Episode 330-Minute Leg Supersets
Episode 3
Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!
Equipment: medium weights, resistance bands, box
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34:16Episode 4Boulder Shoulders & Tired Tri's
Episode 4
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair