WEEK 5 - WEEK 12

WEEK 5 - WEEK 12

8 Seasons

This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!

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WEEK 5 - WEEK 12

4 Episodes

  • Feel Good Legs
    30:55
    Feel Good Legs
    Episode 1

    Feel Good Legs

    Episode 1

    These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

    Equipment: chair, heavy weights, medium weights

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body
    Episode 2

    HIIT It Upper Body

    Episode 2

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

  • 30-Minute Leg Supersets
    33:36
    30-Minute Leg Supersets
    Episode 3

    30-Minute Leg Supersets

    Episode 3

    Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

    Equipment: medium weights, resistance bands, box

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's
    Episode 4

    Boulder Shoulders & Tired Tri's

    Episode 4

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

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