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WEEK 5 - WEEK 12

Quad & Glute Shred

39m
8 comments

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

Up Next in Week 6

  • Build Your Chest + Triceps
    36:47
    Build Your Chest + Triceps

    Build Your Chest + Triceps

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

8 Comments

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