WEEK 5 - WEEK 12
8 Seasons
This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!
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34:10Episode 1Strong AF Legs
Episode 1
1+1/2 rep challenge & a finisher challenge - legs get it ;)
Equipment: chair, medium weights, resistance bands
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30:26Episode 2Full Body Power Flow
Episode 2
Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow
Equipment: no equipment
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39:28Episode 3Quad & Glute Shred
Episode 3
This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all
Equipment: medium weights, box, resistance bands
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36:47Episode 4
Build Your Chest + Triceps
Episode 4
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
