Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 5 - WEEK 12

Full Body Power Flow

30m

Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

Equipment: no equipment

Up Next in Week 6

  • Quad & Glute Shred
    39:28
    Quad & Glute Shred

    Quad & Glute Shred

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • Build Your Chest + Triceps
    36:47
    Build Your Chest + Triceps

    Build Your Chest + Triceps

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

×