Live stream preview
Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow
Equipment: no equipment
Up Next in Week 6
-
Quad & Glute Shred
This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all
Equipment: medium weights, box, resistance bands
-
Build Your Chest + Triceps
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
