WEEK 5 - WEEK 12
8 Seasons
This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!
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34:40Episode 1
Strong Booty & Inner Thighs
Episode 1
Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!
Equipment: medium weights, chair, resistance band
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34:47Episode 2
Total Arm Strength
Episode 2
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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32:42Episode 3
Fun & Sweaty Legs
Episode 3
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
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36:31Episode 4
Upper Body Back, Biceps, & Core Ladder
Episode 4
Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair