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WEEK 5 - WEEK 12

WEEK 5 - WEEK 12

8 Seasons

This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!

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WEEK 5 - WEEK 12

4 Episodes

  • 31-Minute Full Body Sculpt
    31:34
    31-Minute Full Body Sculpt
    Episode 1

    31-Minute Full Body Sculpt

    Episode 1

    This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!

    Equipment: light weights, medium weights

  • Total Arm Strength
    34:47
    Total Arm Strength
    Episode 2

    Total Arm Strength

    Episode 2

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets
    Episode 3

    33-Minute Leg Supersets

    Episode 3

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • Upper Body Back, Biceps, & Core Ladder
    36:31
    Upper Body Back, Biceps, & Core Ladder
    Episode 4

    Upper Body Back, Biceps, & Core Ladder

    Episode 4

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

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