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Upper Body Back, Biceps, & Core Ladder

Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

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WEEK 5 - WEEK 12

33-Minute Leg Supersets

33m

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

Up Next in Week 7

  • Upper Body Back, Biceps, & Core Ladder
    36:31
    Upper Body Back, Biceps, & Core Ladder

    Upper Body Back, Biceps, & Core Ladder

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

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