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WEEK 5 - WEEK 12

Well Rounded Yoga Flow

27m
1 comment

Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

Equipment: no equipment

Up Next in Week 8

  • Upper Body Slow Build
    33:11
    Upper Body Slow Build

    Upper Body Slow Build

    Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

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