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WEEK 5 - WEEK 12

Well Rounded Yoga Flow

27m

Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

Equipment: no equipment

Up Next in Week 8

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

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