WEEK 5 - WEEK 12

WEEK 5 - WEEK 12

8 Seasons

This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!

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WEEK 5 - WEEK 12

4 Episodes

  • Slow & Grow Lower Body
    33:53
    Slow & Grow Lower Body
    Episode 1

    Slow & Grow Lower Body

    Episode 1

    In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

    Equipment: medium weights, heavy weights

  • Chest Tri's & Shoulders AMRAP
    36:11
    Chest Tri's & Shoulders AMRAP
    Episode 2

    Chest Tri's & Shoulders AMRAP

    Episode 2

    Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: chair, medium weights

  • Well Rounded Yoga Flow
    27:23
    Well Rounded Yoga Flow
    Episode 3

    Well Rounded Yoga Flow

    Episode 3

    Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

    Equipment: no equipment

  • Upper Body Slow Build
    33:11
    Upper Body Slow Build
    Episode 4

    Upper Body Slow Build

    Episode 4

    Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

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