Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 5 - WEEK 12

Chest Tri's & Shoulders AMRAP

36m
3 comments

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

Up Next in Week 8

  • Well Rounded Yoga Flow
    27:23
    Well Rounded Yoga Flow

    Well Rounded Yoga Flow

    Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

    Equipment: no equipment

  • Upper Body Slow Build
    33:11
    Upper Body Slow Build

    Upper Body Slow Build

    Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

3 Comments

×