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Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: chair, medium weights
Up Next in Week 8
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Well Rounded Yoga Flow
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
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Upper Body Slow Build
Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights
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