Live stream preview
Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: chair, medium weights
Up Next in Week 8
-
Well Rounded Yoga Flow
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
-
Strong Back Biceps & Core
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
