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WEEK 5 - WEEK 12

Slow & Grow Lower Body

33m

Up Next in Week 8

  • Chest Tri's & Shoulders AMRAP

    Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: chair, medium weights

  • Well Rounded Yoga Flow

    Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

    Equipment: no equipment

  • Upper Body Slow Build

    Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

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