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This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
Up Next in Week 10
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Strong Prenatal Yoga Flow
Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
