WEEK 5 - WEEK 12
8 Seasons
This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!
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31:51Episode 1
Pilates Full Body Sculpt
Episode 1
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
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35:50Episode 2
35-Minute Upper Body Supersets
Episode 2
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
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31:53Episode 3
Strong Prenatal Yoga Flow
Episode 3
Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
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34:16Episode 4Boulder Shoulders & Tired Tri's
Episode 4
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
