Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 5 - WEEK 12

Pilates Full Body Sculpt

31m
5 comments

Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

Equipment: light weights, ankle weights

Up Next in Week 10

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets

    35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Strong Prenatal Yoga Flow
    31:53
    Strong Prenatal Yoga Flow

    Strong Prenatal Yoga Flow

    Feel good & strong flow for your full body with our prenatal instructor, Kristen

    Equipment: no equipment

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

5 Comments

×