Live stream preview
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
Up Next in Week 10
-
35-Minute Upper Body Supersets
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
-
Strong Prenatal Yoga Flow
Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
-
Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
5 Comments