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WEEK 5 - WEEK 12

Quad & Glute Shred

39m
8 comments

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

Up Next in Week 11

  • Low Intensity Arms
    31:14
    Low Intensity Arms

    Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

8 Comments

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