WEEK 5 - WEEK 12

WEEK 5 - WEEK 12

8 Seasons

This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!

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WEEK 5 - WEEK 12

4 Episodes

  • Total Leg Supersets
    36:40
    Total Leg Supersets
    Episode 1

    Total Leg Supersets

    Episode 1

    4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

    Equipment: box, medium weights, resistance bands

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body
    Episode 2

    HIIT It Upper Body

    Episode 2

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

  • Quad & Glute Shred
    39:28
    Quad & Glute Shred
    Episode 3

    Quad & Glute Shred

    Episode 3

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • Low Intensity Arms
    31:14
    Low Intensity Arms
    Episode 4

    Low Intensity Arms

    Episode 4

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

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