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WEEK 5 - WEEK 12

Total Leg Supersets

36m

Up Next in Week 11

  • Back, Biceps, & Core Build

    Pure strength circuits here with a big ladder circuit that will make you feel so strong.

    Equipment: chair, light weights, medium weights

  • Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

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