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AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
Up Next in Week 11
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Quad & Glute Shred
This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all
Equipment: medium weights, box, resistance bands
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Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
