Live stream preview
a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!
Equipment: chair, light weights, medium weights
Up Next in PRENATAL
-
Back Biceps & Core Strength
This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!
Equipment: medium weights, heavy weights, chair
-
Full Body Fire
A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
-
Functional Hip Mobility
Loosen those legs with stretching and hip mobility
Equipment: no equipment
3 Comments