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A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
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Functional Hip Mobility
Loosen those legs with stretching and hip mobility
Equipment: no equipment
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Chest & Shoulder Burn
A little bit of HIIT, a little bit of strength with an emphasis on the chest & shoulders. Safe for all trimesters!
Equipment: chair, medium weights
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Strong Legs
Bilateral and unilateral movements in this workout - perfect for STRONG legs
Equipment: chair, light weights, medium weights
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