12-Minute Low Back Release
PRENATAL
•
11m
This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.
1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - 10 each
3. Seated cat & cow - 10 each
4. Frog hip thrust - 10 reps
Equipment: chair
Up Next in PRENATAL
-
30-Minute Feel Good Prenatal Yoga Flow
Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.
Equipment: yoga block or pillow optional
-
30-Minute Prenatal Yoga Flow - Low Ba...
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
-
Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
