Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Spicy Booty AMRAP

PRENATAL • 31m
6 comments

Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

Up Next in PRENATAL

  • Express Lower Body Sculpt
    18:03
    Express Lower Body Sculpt

    Express Lower Body Sculpt

    Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Back Biceps Core Spicy Strength
    34:12
    Back Biceps Core Spicy Strength

    Back Biceps Core Spicy Strength

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

6 Comments

×