Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Spicy Booty AMRAP

PRENATAL • 31m
5 comments

Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

Up Next in PRENATAL

  • Express Lower Body Sculpt
    18:03
    Express Lower Body Sculpt

    Express Lower Body Sculpt

    Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Back Biceps Core Spicy Strength
    34:12
    Back Biceps Core Spicy Strength

    Back Biceps Core Spicy Strength

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

5 Comments

×