Live stream preview
Today we're focusing on your back, biceps, and core in this spicy strength workout.
Equipment: medium weights, heavy weights, chair
Up Next in PRENATAL
-
Strong & Steady Chest Tri's & Shoulders
This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.
Equipment: medium weights, chair
-
Full Body Sculpt & Tone
Taking you through some fun & spicy circuits today in this full body sculpting workout!
Equipment: light weights, medium weights
-
3rd Trimester Prenatal Yoga Flow
Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.
Equipment: none
4 Comments