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3rd Trimester Prenatal Yoga Flow



  • 3rd Trimester Birth Prep Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Chest, Triceps, & Shoulders Slow Burn

    Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

    Equipment: light weights, medium weights