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Glutes & Hamstrings Express

This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

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3rd Trimester Birth Prep Flow

PRENATAL • 23m
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Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

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    Glutes & Hamstrings Express

    Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

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    Equipment: light weights, medium weights

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    Functional Back & Bi's

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    Equipment: medium weights, light weights, chair

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