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3rd Trimester Birth Prep Flow



  • Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Chest, Triceps, & Shoulders Slow Burn

    Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

    Equipment: light weights, medium weights

  • Functional Back & Bi's

    This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

    Equipment: medium weights, light weights, chair