Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

3rd Trimester Birth Prep Flow

PRENATAL • 23m
1 comment

Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

Up Next in PRENATAL

  • Glutes & Hamstrings Express
    23:04
    Glutes & Hamstrings Express

    Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Chest, Triceps, & Shoulders Slow Burn
    27:34
    Chest, Triceps, & Shoulders Slow Burn

    Chest, Triceps, & Shoulders Slow Burn

    Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

    Equipment: light weights, medium weights

  • Functional Back & Bi's
    30:02
    Functional Back & Bi's

    Functional Back & Bi's

    This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

    Equipment: medium weights, light weights, chair

1 Comment

×