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Chest, Triceps, & Shoulders Slow Burn



  • Functional Back & Bi's

    This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

    Equipment: medium weights, light weights, chair

  • 10-Minute Tight Hips & Pelvic Floor L...

    This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

    - Asymmetrical rocking lunge
    - Seated figure-4 rocks
    - Back lying knee circ...

  • Soft Energy Boosting Upper Body

    Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.

    Equipment: medium weights, chair