Chest, Triceps, & Shoulders Slow Burn
PRENATAL
•
27m
Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.
Equipment: light weights, medium weights
Up Next in PRENATAL
-
Functional Back & Bi's
This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!
Equipment: medium weights, light weights, chair
-
10-Minute Tight Hips & Pelvic Floor L...
This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.
- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ... -
Soft Energy Boosting Upper Body
Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.
Equipment: medium weights, chair