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10-Minute Tight Hips & Pelvic Floor Lengthening



  • Soft Energy Boosting Upper Body

    Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.

    Equipment: medium weights, chair

  • 12-Minute Low Back Release

    This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

    1. Elevated child's pose + diaphragmatic breathing - 10 breaths
    2. Pelvic circles - ...

  • 30-Minute Feel Good Yoga Flow

    Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.

    Equipment: yoga block or pillow optional

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