Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Impact Sculpting Burn

PRENATAL • 29m

Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!

Equipment: ankle weights (optional), small resistance band (optional)

Up Next in PRENATAL

  • Back & Bi's Supersets to Failure
    36:50
    Back & Bi's Supersets to Failure

    Back & Bi's Supersets to Failure

    This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

    Equipment: light weights, medium weights, box, long resistance band (optional)

  • Back, Biceps & Core 30
    30:04
    Back, Biceps & Core 30

    Back, Biceps & Core 30

    With light cardio and strength today, expect to leave feeling GOOD and strong mamas!

    Equipment: light weights, medium weights

  • Lift up the Glutes
    35:15
    Lift up the Glutes

    Lift up the Glutes

    You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

    Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

×