Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Third Trimester Back Biceps & Core

PRENATAL • 31m

We start with pregnancy safe core and then jump into strengthening our back & biceps to failure. Your postpartum self will thank you!

Equipment: medium weights, long resistance band OR light dumbbell

Up Next in PRENATAL

  • Triceps & Shoulders Express
    20:26
    Triceps & Shoulders Express

    Triceps & Shoulders Express

    No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body

    Equipment: light weights, medium weights, box

  • Lower Body Let's Move
    31:33
    Lower Body Let's Move

    Lower Body Let's Move

    A mix of no equipment cardio moves and lower body strength moves, this workout does it all!

    Equipment: light weights, medium weights

  • Lower Impact Sculpting Burn
    29:18
    Lower Impact Sculpting Burn

    Lower Impact Sculpting Burn

    Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!

    Equipment: ankle weights (optional), small resistance band (optional)

×