Deep Prenatal Core + Upper Body
PRENATAL
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33m
With our main circuit targeting our back & biceps, we will start & finish with deep CORE! Pure strength in 30 minutes
Equipment: medium weights, small resistance band (optional)
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Hammies Glutes & Quads to Failure
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
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Third Trimester Back Biceps & Core
We start with pregnancy safe core and then jump into strengthening our back & biceps to failure. Your postpartum self will thank you!
Equipment: medium weights, long resistance band OR light dumbbell
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Triceps & Shoulders Express
No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body
Equipment: light weights, medium weights, box
