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HIIT It Upper Body



  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Upper Body Back & Bi's Emom

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

  • Total Leg Strength

    Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

    Equipment: chair, medium weights, resistance bands