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Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
Up Next in PRENATAL
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Shoulders, Chest, Triceps, & Cardio
HIITing those chest, triceps, & shoulders with a mix of cardio & strength.
Equipment: chair, light weights, medium weights
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Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
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Lower Body Hammies & Glutes
Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.
Equipment: medium weights
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