Up Next in PRENATAL

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  35:59

  Shoulders, Chest, Triceps, & Cardio

  Shoulders, Chest, Triceps, & Cardio

  HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

  Equipment: chair, light weights, medium weights

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  38:59

  Lower Body Strengthen & Lengthen

  Lower Body Strengthen & Lengthen

  This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

  Equipment: medium weights, heavy weights, resistance band

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  28:46

  Lower Body Hammies & Glutes

  Lower Body Hammies & Glutes

  Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

  Equipment: medium weights