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Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
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Grow Your Peach
Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges
Equipment: box, heavy weights, resistance bands
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One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
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Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!
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