Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Express Lower Body

PRENATAL EXPRESS • 24m

Up Next in PRENATAL EXPRESS

  • Sculpt-like Full Body

    With a slight emphasis on the lower body, we get in mobility & strength in these 20 minutes. Don't think we forgot about the upper body or core though. We will hit the full body!

    Equipment: light weights

  • Triceps & Shoulders Express

    No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body

    Equipment: light weights, medium weights, box

  • Prenatal Mood Boosting Cardio Express

    With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

    Equipment: none